Activities #StayAtHome

This AMAFE quarantine is still with you

Don't let boredom take over you
At AMAFE we know that these days when we can only leave the house for the essentials are very uphill. Therefore, from all the services of the Association, we propose different activities to be able to carry out these days. On this page you can download the different activity notebooks that we have developed for these days and be aware of the different contests that we are launching during these days.

Dossiers prepared by the volunteer monitors

During this time in which face-to-face group workshops have been suspended, the volunteers who participate with AMAFE have prepared two dossiers so that you can continue working on different subjects. From here, we want to thank you for all your work and dedication.
Download dossier 1 Download dossier 2

New activities

We have a new activities dossier! And you can download it for free!
Download the dossier

EXERCISE YOUR BODY

New stretching table

We have been at home for many days and the body suffers. In this simple guide you will find a series of exercises to stretch your body and feel much better.
Download the guide

Table of exercises to do at home

Let's move the skeleton! Being at home doesn't mean we can't exercise. Here we leave you a simple table to keep the body active. In addition, you can use it together with the healthy habits manual!
On going!
Download the table Healthy Habits Manual

relaxation exercises

These days we may feel more nervous or nervous than usual and we need to relax. If this is your case, all you have to do is put on comfortable clothes and download this dossier to start feeling a little better. If you want to accompany them with audios, send us a email and we will send you some recordings to help you. We are working so that you can download them from here, but in the meantime, we have enabled an email.
Download the relaxation manual

Other activities

We are with you

We remind you that, online and by telephone, the entire AMAFE technical team continues to work at their usual hours.
Call 913 612 768 or write us an e-mail and we will help you manage your appointment with your reference professional at AMAFE or with the Information and Guidance Service.
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